Too Much Salt In Your Diet Can Weaken Your Immune System
Five grams a day is the maximum amount of salt that adults should consume according to the recommendations of the World Health Organization (WHO).
Indians With OCD Should Avoid Watching News Around COVID-19
According to health experts, such people should first unplug themselves from the news around new coronavirus (COVID-19) and divert their minds...
Anushka Sharma-Virat Kohli Pledge Fund for War Against Coronavirus, Don’t Disclose Amount
Anushka Sharma and Virat Kohli have pledged donations for the PM-CARES and Chief Minister's Relief Funds in the fight against the coronavirus...
Ananya Panday Crosses 10 Mn Followers On Insta, Has Sweet Message For Ananians
The young actress entered Bollywood with the Student Of The Year 2 in May, 2019 and stands at 10 million Instagram followers after 10 months.
Lockdown Diaries: Shruti Haasan Picks Strong Women As Guests For Online Session
Some of the topics of discussion will be how to stay strong, maintain mental balance and keeping patience. Those joining her include life coach...
Kids Who Do Not Sleep Enough May Face Mental Health Issues
A study of almost 800 children followed over several years shows that those who get the fewest hours of sleep are at greatest risk of developing...
Smartphones Main Reason For Sleep Deprivation Among Indians
Nearly one third of the respondents acknowledged that avoiding digital devices would improve their quality of sleep.
Live In the Corona Moment, Find Your 'Me-time' At Home
People who are self-isolated at home, they need to maintain a regular routine -- this involves a regular sleep-awake pattern, eating balanced...
Being Away From City And Public Eye Makes Gigi Hadid Feel Like a Kid Again
While in a candid conversation with her famous friends Serena Williams, Kendall Jenner, Blake Lively and Taylor Swift, Gigi Hadid revealed several...
Missing The Gym? Hit Neighbourhood Park, Workout At Home
Perform some body-weight exercises at home like, squats, variation of lunges and push-ups, static holds like plank, squat hold, push up hold,...
Study Finds How Heartbreak And Hardship Shape Growing Old
The findings, published in the Journal of Public Health, showed how a range of life inequalities and hardships are linked to physical and mental...
Balanced Protein Intake Can Decrease Age Related Muscle Loss
The mechanisms are less efficient in older people, so they need to eat more protein to get the same response as younger people.